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Details
Health benefits.
Fat free.
Low in sodium.
Great source of Vitamin C.
Excellent dietary fiber.
Lowers cholesterol.
High in phytochemicals.
Great source of quercetin.
Protects against cataract, cancer, and cardiovascular disease.
Salsa, soups, sandwiches, orings.
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Ingredients:
Onions.
DIRECTIONS:
Tips and trivia. To reduce tearing in eyes, cut the top of onion first, and peel down without trimming off the root, end until the last possible moment. Store in a well ventilated, cool, dry place or refrigerate to sustain their quality. Eat a sprig or two of parsley, nature's natural breath deodorizer.
Nutrition Information
1.0 medium onion (148.0g) | - | |||
60 | ||||
0 | ||||
% Daily value |
|
|||
0mg | 0% | |||
5mg | 0% | |||
|
||||
2g | 4% | |||
0% | 20% | |||
4% | 2% | |||
*Percent Daily Values are based on a 2,000 Calorie Diet. Your values may be higher or lower based on your calorie needs |