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Details
Ingredients:
Rolled Oats.
DIRECTIONS:
Preparing great oatmeal. Servings - 1 - heart-healthy serving size - 2. Oats - 1/2 cup - 3/4 cup - 1 cup. Water or milk - 1 cup - 1-1/2 cups - 1-3/4 cups. Salt (optional)* - dash - dash - 1/8 tsp. *For low sodium diets, omit salt. Stove top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. This serving size provides 3 grams of soluble fiber per serving. Quick and easy!

Nutrition Information
0.5 cup (40.0g) | 13 | |||
150 | ||||
0 | ||||
% Daily value |
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0mg | 0% | |||
0mg | 0% | |||
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5g | 10% | |||
0% | 0% | |||
0% | 10% | |||
*Percent Daily Values are based on a 2,000 Calorie Diet. Your values may be higher or lower based on your calorie needs |