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Quaker Medium Pearled Barley 16 OZ

Size : 16

Unit of Measure : OZ

Unit Price : $0.18 / OZ
$2.89
$2.89
Quaker Medium Pearled Barley 16 OZ is available for purchase in increments of 1
OR

Quaker® Medium Pearled Barley.As part of a heart healthy diet, the soluble fiber in barley helps reduce cholesterol.3 grams of soluble fiber from barley daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This prod

Details

Barley is low sodium. Diets low in sodium may reduce the risk of high blood pressure. Quaker® medium pearled barley combines natural goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker® barley, and taste how much better this healthy and hearty alternative can be. ©2008 The Quaker Oats Company. Questions or comments? Call 1-800-694-7487. Please have package available when calling. Smart Choices® made easy. ...Read More
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Ingredients:

Pearled Barley. (720-1-15).

DIRECTIONS:

To open press here & pull back. Soups: Add 1/4 cup of Quaker?? barley to each quart of soup. Cook 1 hour longer. Freeze and microwave reheat directions: To freeze barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To reheat barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at high 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.

Nutrition Information

9
160
0
% Daily value
0.5g 1%
0g   0%
0g
0mg 0%
0mg 0%
37g
5g
0g
5g 10%
0% 0%
0% 4%
*Percent Daily Values are based on a 2,000 Calorie Diet. Your values may be higher or lower based on your calorie needs
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