Tear off this section for a convenient pantry pack. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to the cholesterol-lowering ability of the soluble fiber in oats*. Fiber: To help fill you up. *As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Quaker Up™. Quaker provides the fuel you want to help keep you and your family going through the day. Eat at least three on ...Read More

e ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain. 32g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. 100% recycled fiber. Please recycle this carton. For special offers, information & to join the conversation, visit quakeroats.com. Please have package available when calling. Questions or comments? Call 1-800-555-6287. Quaker®. ©2013 The Quaker Oats Company.