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Near East Whole Grain Wheat Couscous - Original Plain 7.6 OZ

Size : 7.6

Unit of Measure : OZ

Unit Price : $0.46 / OZ
$3.49
$3.49
Near East Whole Grain Wheat Couscous - Original Plain 7.6 OZ is available for purchase in increments of 1
OR

Near East® Whole Grain Blends Original Plain Wheat Couscous. A blend of whole durum wheat semolina & durum semolina. Cooks in 5 minutes. Per serving: 180 calories. 0g sat fat, 0% DV. 0mg sodium 0% DV. 1g sugars. 3g fiber, 12% DV.

Details

More recipes! For product information and recipes go to www.neareast.com or scan here. This package is sold by weight, not by volume. Contents settle during shipping and handling. For recipe nutritional information, visit our website at www.neareast.com. Please recycle this carton. For questions or comments, call 1-800-822-7423. Please have package available when calling. ©2012 GGC. ...Read More
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Ingredients:

Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina).

WARNINGS:

Contains wheat, pine nuts and soy ingredients.

DIRECTIONS:

Range top directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling.* 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. Low fat directions: Follow package directions, except omit olive oil or butter. (See back panel for information about sodium and other nutrients.). High altitude preparation: At high altitudes, increase water to 1-1/3 cup and stand time to 7 minutes.

Nutrition Information

0.33 cup (54.0g)
4
180
0
% Daily value
1.5g 2%
0g   0%
0g
0mg 0%
0mg 0%
37g
3g
1g
7g 14%
0% 0%
0% 2%
*Percent Daily Values are based on a 2,000 Calorie Diet. Your values may be higher or lower based on your calorie needs
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