Ingredients:

Textured Vegetable Protein (Soy Protein Concentrate, Wheat Gluten, Water for Hydration), Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Corn Oil, Egg Whites, Diced Tomatoes, Roasted Corn, Whole Kernel Corn, Bulgur, Mild Green Chili Peppers, contains two percent or less of Calcium Caseinate, Cornstarch, Onion Powder, Spices, Tomato Juice, Tomato (Dried), Dextrose, Yeast Extract, Garlic Powder, Salt, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Autolyzed Yeast Extract, Natural and Artificial Flavors from Non-Meat Sources, Paprika for Color, Soy Sauce (Soybeans, Wheat, Salt), Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Calcium Chloride, Caramel Color, Lemon Oil, Lactic Acid.

WARNINGS:

Contains soy, wheat, egg and milk ingredients.

DIRECTIONS:

Brrr... keep frozen. Cook thoroughly. Preparation instructions: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. In the skillet: Thaw individual burgers by placing in microwave and heating on 50% power for 1 minute. Place thawed burgers in a non-stick skillet and cook over medium heat for 6-7 minutes, turning burgers frequently. In the microwave: Arrange frozen burgers on a microwaveable plate. Microwave on high until heated thoroughly. Microwaving more than 2 burgers at one time is not recommended. See microwave times listed. (Preparation instructions developed using a 1,100 watt microwave. Appliance performance varies. Always follow manufacturer's instructions). 1 burger: 1 - 1 1/2 minutes. 2 burgers: 2 1/4 - 3 minutes. On the grill: Preheat grill. Use a food thermometer to be sure patties reach a minimum internal temperature of 165 degrees F.