This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. This cereal contains 12g whole grain per serving. At least 48 grams recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. Whole Grain™. 12g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Grow up strong with Big G Kids Cerelas™. www.gr ...Read More

owupstrong.com. Give your kids more of what they need to be their best. Start the day with Big G kid cereals. Kids love the taste and it's the only leading line of kid cereals to have at least eight grams of whole grain and a good source of calcium in every serving. Plus, with Box Tops for Education on every box, you can earn cash for your kids' school. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 120 calories. 100% Recycled Paperboard™. Exchange: 1 1/2 starch. Exchange calculations based on choose your foods: exchange lists for Diabetes ©2008 the American Dietetic Association, the American Diabetes Association. ©2013 General Mills. Our mission is nourishing lives®. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. 1-800-328-1144.