Exchange: 1 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes 2008 the American Dietetic Association, the American Diabetes Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). WHOLE GRAIN, 8g or more per serving, ...Read More

EAT 48g OR MORE OF WHOLE GRAINS DAILY, WholeGrainsCouncil.org. www.WholeGrainNation.com Still don't believe high fiber can taste great? You might be suffering from I.D.S. (Irrational Disbelief Syndrome). Take the Disbelief test at CopingWithDisbelief.com Coping with Disbelief. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save or send your box top and... CALL: 1-800-328-1144 (7:30 AM - 5:30 PM CT, Weekdays). WRITE: General Mills, Box 200, Mpls., MN 55440. www.GeneralMills.com. Another simple weight loss step - that tastes great! It's simple - diets rich in fiber help you feel full. With 5 grams of fiber and flavors you crave, Fiber One 90 Calories bars can make sticking to your diet easier and tastier. NEW! FIBER ONE, CHEWY BARS, 90 Calorie, chocolate, 20% Daily Value of Fiber. 90 Calories PER SERVING. NEW! FIBER ONE, CHEWY BARS, 90 Calorie, chocolate peanut butter, 20% Daily Value of Fiber. 60 Calories PER SERVING. FIBER ONE, NONFAT YOGURT, STRAWBERRY, zero guilt. 50 Calories PER SERVING. Fiber One is a simple and delicious way to stick to your diet. Hungry no. Results yes. EARN MORE CASH FOR YOUR SCHOOL AT BTFE.COM This is the amount in Calories 60 one serving. This is the percent of the 3% Daily Value per serving. Daily Values are recommended amounts to consume each day (see Nutrition Facts). Sugar does not have a Daily Value. 100% Recycled Paperboard.