28 grams or more per serving. 100% whole grain. Eat 48g or more whole grains daily. Top eight allergy friendly. Produced in a dedicated gluten-free and allergy-friendly facility.* *None of the top 8 food allergens, (wheat, dairy, soy, eggs, peanuts, tree nuts, shellfish or fish) are brought into the plant as ingredients. There is no casein, corn, potato, sesame, glutamates, sulfites or GMOs in this product. Organic mission: Eco-planet makes delicious tasting organic foods from the best ingredients. Truly gluten-free cereal: Eco-planet product testing meets the strict guidelines of the ...Read More

gluten-free certification organization. Superior nutrition: Our cereal has more protein, fiber and omega-3s than any regular oatmeal - with less sugar. Fabulous taste: Our great tasting cereal is good for the whole family, 6 months to adults. 7 whole grains goodness inside... Whole oats can help lower cholesterol. Buckwheat rich in flavonoids and magnesium. Sorghum contains iron, calcium and potassium. Flaxseed a rich source of omega 3's. Puffed amaranth high in fiber, protein and calcium. Quinoa contains all 9 essential amino acids. Millet high in fiber with many of the B-complex vitamins. Try our gluten free toaster pastries and our other gluten free instant oatmeal flavors. Certified Organic by: Iowa Department of Agriculture and Land Stewardship. 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has 2 grams per packet. Eco-planet organic 7 whole grains oatmeal is part of a heart healthy diet. Heart Healthy! Carton made from 100% recycled paper. Minimum 35% post-consumer content. Visit us at: www.eco-planet.net.