Bob's Whole Grain Foods for Every Meal of the Day®. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Write for a free catalog: Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222. Free of preservatives and chemical additives. Di you know? The USDA's dietary guidelines call three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill® bulgur wheat provides nearly all three recommended servings. Bob's red mill also manufacturers the largest selection of ...Read More

whole grain foods available anywhere, including (but not limited to): Flaxseed meal. 5 grain cereal cornmeal. Whole wheat flour 10 grain bread mix. Scottish oatmeal soy flour. 10 grain pancake mix quinoa grain and flour. If your do not see these products in your stores, ask for them. Dear friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Bran, endosperm, germ, grain anatomy. Certain cancers: scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart disease: antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill® whole train bulgur wheat is a delicious way to include them in your diet. It carries my highest endorsement. To your good health, Bob Mocue.