Dear friends, Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? That's unfortunate because eating enough fiber is so essential for a healthy diet. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster, and filling up on high foods leaves less room for high-fat, high-calories, low-fiber foods. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eatin ...Read More

g more whole grains, fruits and vegetables, will help you get the fiber you need. Bob's Red Mill® unprocessed miller's wheat bran is another simple way to increase the fiber in your diet. Sprinkle some on your breakfast cereal and add it to your baked goods. It even makes a delicious low-carb breading. Our wheat bran is much more than just a good fiber supplement: it naturally contains three major B-vitamins -thiamin, riboflavin, and niacin-that your body needs. So for your good health, begin using Bob's Red Mill® unprocessed miller's wheat bran. Come visit us right now at www.bobsredmill.com. To your good health. Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Did you know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal. 10 grain cereal. Muesli. Cornmeal. Whole wheat flour. 10 grain bread mix. Scottish oatmeal. Soy flour. 10 grain pancake mix. Quinoa grain and flour. If you do not see these products in your store, ask for them. Free of preservatives and chemical additives. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com.