Ingredients:

Organic Whole Grain Yellow Corn Flour, Organic Whole Grain Wheat Flour, Organic Enriched White Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder (Buttermilk, Whey), Organic Whole Grain Brown Rice Flour, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Whole Grain Rye Flour, Sodium Bicarbonate, Sea Salt.

WARNINGS:

Contains: wheat and milk.

DIRECTIONS:

Pancakes. You will need: (Makes 6 - 5" pancakes). 3/4 cup Arrowhead Mills® multigrain pancake & waffle mix. 1 tbsp. Hain® canola oil. 1/2 cup plus 2 tbsp. milk, West Soy® soymilk or West Soy® rice milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375 degrees F - 400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested variations: stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts. Waffles. You will need: (Makes 6 waffles). 1 cup Arrowhead Mills® multigrain pancake & waffle mix. 1 egg, beaten or egg substitute. 1 tbsp. Hain® canola vegetable oil. 1 tbsp. honey. 3/4 cup plus 1 tbsp. milk, West Soy® soymilk or West Soy® rice milk or water. 1. Stir all ingredients together only until lumps disappear. 2. Cook according to waffle maker's instructions. Store in a cool dry place.