Ingredients:

(Vegan): Organic Wheat and Whole Wheat Flour, Filtered Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Broccoli, Organic Corn, Organic Bell Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Tomato Puree, Organic Kidney Beans, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro, Organic Tapioca Starch, Organic Green Chiles, Organic Jalapeno Peppers.

WARNINGS:

Contains wheat.Individuals with food allergies: this product is made in a facility that also processes foods containing milk, soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.

DIRECTIONS:

Keep frozen. Ovens may vary. Oven: preheat oven to 350 degrees F. Remove overwrap. Cover burrito in foil. Cook for 50-55 minutes. Let sit 1 minute. Serve. Microwave oven: remove overwrap. Place burrito on a microwave-safe plate. Cover with a microwave-safe plate. Cook for 1 minute. Flip. Cook for 45-60 more seconds. Let sit for 1 minute. Serve.